What's the hardest part of doing most things? Starting. Whether it’s a diet, exercise program, new endeavor…etc. The fear of what others...

Eat Real Food Real food is fairly simple to describe, anything that is not processed. Making matters easier think about the perimeter of...

Being consistent is good, staying consistent is hard. You see the same thing every New Years. People set out with their New Years...

Leveling Up! What is the number one asset we all want more of? Time! When I think to myself, what am I working for? The same answers...

Let us take a step back to 2019 when I first arrived at Villanova University. I remember the football team hosting a Be the Match bone...

Energy is the capacity for doing work. In physics, energy is the quantitative property that is transferred to a body or to a physical...

My first marathon…a recap Dating back to last December I ran my first half marathon in Ft. Lauderdale, FL. I had done some training...

If you are just joining me, I welcome you with open arms. As I have mentioned before I currently work as a strength coach for Villanova...

Currently we are in unprecedented times in the world. We are facing higher than ever inflation rates, a global pandemic, gun violence...

My name is Colin Masterson I am a sports performance coach at Villanova University. I come from a diverse sports background in which I...