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Colin Masterson
Aug 31, 20221 min read
No one starts out great, but they did start
What's the hardest part of doing most things? Starting. Whether it’s a diet, exercise program, new endeavor…etc. The fear of what others...
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Colin Masterson
Aug 27, 20222 min read
6 Ways to Live a Better Life
Eat Real Food Real food is fairly simple to describe, anything that is not processed. Making matters easier think about the perimeter of...
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Colin Masterson
Aug 10, 20222 min read
Most People Fall Off....Don't Be Most People
Being consistent is good, staying consistent is hard. You see the same thing every New Years. People set out with their New Years...
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Colin Masterson
Jul 30, 20222 min read
Leveling Up
Leveling Up! What is the number one asset we all want more of? Time! When I think to myself, what am I working for? The same answers...
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Colin Masterson
Jul 8, 20224 min read
Being the Match
Let us take a step back to 2019 when I first arrived at Villanova University. I remember the football team hosting a Be the Match bone...
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Colin Masterson
Jun 21, 20223 min read
Energy
Energy is the capacity for doing work. In physics, energy is the quantitative property that is transferred to a body or to a physical...
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Colin Masterson
Jun 12, 20226 min read
26.2 - Every Last Mile
My first marathon…a recap Dating back to last December I ran my first half marathon in Ft. Lauderdale, FL. I had done some training...
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Colin Masterson
May 26, 20226 min read
The Pivot: Accountant to Performance Coach
If you are just joining me, I welcome you with open arms. As I have mentioned before I currently work as a strength coach for Villanova...
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Colin Masterson
May 17, 20225 min read
Investors? Possibly You
Currently we are in unprecedented times in the world. We are facing higher than ever inflation rates, a global pandemic, gun violence...
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Colin Masterson
May 11, 20222 min read
#Jetlife: Who Am I
My name is Colin Masterson I am a sports performance coach at Villanova University. I come from a diverse sports background in which I...
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